Deep Work: Rules for Focused Success in a Distracted World
Ⓒ Author: Cal Newport
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বইটার মধ্যে কি কি বিষয়ে জোড় দেওয়া হয়েছে সেটার Short একটা Summary
- Schedule deep work sessions: 🗓️💻 Dedicate specific blocks of time to focus on your most important tasks, free from distractions.
- Minimize distractions: 💤🔕 Turn off notifications on your devices, limit access to social media and other distractions during deep work sessions.
- Use the Pomodoro Technique: 🍅⏰ Work in 25-minute intervals, followed by a 5-minute break. Repeat the cycle until you complete your task.
- Practice mindfulness: 🧘♀️💆♂️ Focus on the present moment and avoid getting lost in thoughts about the past or future.
- Eliminate shallow work: 🚫💼 Minimize low-impact tasks, such as checking email, that take up valuable time and energy.
- Create a deep work environment: 💼🎵 Design your work environment to be conducive to deep focus, with minimal distractions.
- Stay motivated: 💪🔥 Set specific, measurable goals to stay motivated and make progress. 😎 Practice deliberate practice: 🏋️♀️🧠 Regularly engage in activities that challenge and stretch your abilities.
- Embrace boredom: 💤💭 Embrace periods of boredom as opportunities to engage in deep thinking and reflection.
- Make deep work a habit: 🧘♀️💼 Incorporate deep work into your daily routine to make it a habit that is easily sustained.
